Weigh In record (no journal entry) for 06 December 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2811 kcal
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Fat: 142.59g | Prot: 128.76g | Carbs: 251.37g.
Breakfast: 수제 그라 놀라, 매일 매일우유, 단백질 쉐이크. Lunch: 김치, 라면. Dinner: 라면, 양고기, 냉모밀, 보쌈, 낙지. more...
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Gaining 12.6 kg a Week
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