Weigh In record (no journal entry) for 06 December 2023
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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860 kcal
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Fat: 39.59g | Prot: 57.19g | Carbs: 69.84g.
Breakfast: Risol Mayo, KFC Dada Ayam Original, Nasi Putih. Snacks/Other: Tahu Bakso. more...
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1748 kcal
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Exercise:
Showering - 10 minutes, Raking - 5 minutes, Washing Dishes - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Cardio - 30 minutes, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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