Weigh In record (no journal entry) for 05 December 2023
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79 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1515 kcal
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Fat: 44.51g | Prot: 95.65g | Carbs: 179.15g.
Breakfast: Melitta Café sem Açúcar , Melão Amarelo, Tirolez Queijo Prato, Ovo, Cuscuz (Cozido). Lunch: Bife de Carne de Vaca, Berinjela Refogada, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Tomates, Purê de Batata feito com Leite (de Batata Fresca), Paleta Bovina Cozida, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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mariliacristina792's Weight History
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