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Semangat-51
Journal
06 Dec 23
Semangat-51's Journal, 06 Dec 23
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Udh lama ga input bb 😂
59.7 kg
Lost so far:
3.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2023:
1067 kcal
Fat: 44.30g | Prot: 54.26g | Carbs: 113.00g.
Lunch:
Telur Rebus, Sambal Goreng, Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Acar Mentimun Manis, Nasi Liwet.
more...
1533 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Semangat-51's Weight History
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