Semangat-51's Journal, 06 Dec 23

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Udh lama ga input bb 😂

59.7 kg Lost so far: 3.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

1067 kcal

Fat: 44.30g | Prot: 54.26g | Carbs: 113.00g. Lunch: Telur Rebus, Sambal Goreng, Telur Dadar, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Acar Mentimun Manis, Nasi Liwet. more...

1533 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Semangat-51's Journal, 06 Dec 23

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Semangat-51's Weight History