Weigh In record (no journal entry) for 05 December 2023
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
1589 kcal
|
Fat: 45.54g | Prot: 86.82g | Carbs: 209.58g.
Breakfast: Rocca Doce de Leite Tradicional, Sushiaki Niguiri de Salmão, Damm Carpaccio de Salmão, Peras. Lunch: Alface Americana, Hambúrguer Caseiro, Tomates, Carioca Feijão Cozido, Swift Mandioca , Arroz Branco (Cozido), Couve Refogada. Dinner: Rocca Doce de Leite Tradicional, Pullman Pão Integral . Snacks/Other: Nestlé Kit Kat. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacacau13's Weight History
|