Weigh In record (no journal entry) for 24 April 2015
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 41.11g | Prot: 128.66g | Carbs: 114.42g.
Breakfast: Banana, Quaker Old Fashioned Oats, Boiled Egg. Lunch: Andy Boy Romaine Lettuce, Deli Turkey or Chicken Breast Meat, Eureka Grainiac Organic Bread. Dinner: Olive Oil, Red Tomatoes, Cucumber (Peeled), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sabra Roasted Red Pepper Hummus, Eureka Grainiac Organic Bread, Dry Roasted Almonds (Without Salt Added), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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Gaining 0.2 kg a Week
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aakarras's Weight History
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