Weigh In record (no journal entry) for 18 November 2023
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105.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1666 kcal
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Fat: 68.72g | Prot: 56.92g | Carbs: 202.13g.
Breakfast: Pão de Leite, Pão com Manteiga, Café com Leite Integral. Lunch: Maguary Suco de Caju Concentrado, Nissin Cup Noodles Yakissoba. Dinner: Linguiça de Porco Frita, Camil Arroz Branco Cozido, Ovo Cozido. Snacks/Other: Trakinas Bolacha Recheada, Azeitonas Verdes, Cruzília Queijo Gorgonzola . more...
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idealepsico's Weight History
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