Weigh In record (no journal entry) for 29 November 2023
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105.2 kg
Lost so far: 0.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1800 kcal
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Fat: 92.66g | Prot: 55.00g | Carbs: 184.03g.
Breakfast: Café com Leite Integral, Sanduíche de Queijo. Lunch: Pif Paf Lasanha à Bolonhesa, Arroz Branco (Cozido). Dinner: Creme de Ninho, Melhor Bocado Quiche Presunto e Queijo, St. Marche Quiche de Alho Poro, Sanduíche de Queijo. Snacks/Other: Tang Refresco em Pó, Yoki Pipoca Premium. more...
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Losing 0.3 kg a Week
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idealepsico's Weight History
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