Weigh In record (no journal entry) for 06 December 2023
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50.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2677 kcal
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Fat: 171.48g | Prot: 139.71g | Carbs: 137.58g.
Breakfast: 有殼花生（不吃殼）, 黑咖啡, 統一 晨光嚴選土司. Lunch: 烤地瓜, 水煮蛋, 黑咖啡. Dinner: 全聯 澳洲牛肩里肌火鍋肉片, 全聯 牛五花火鍋肉片, 雅方 火鍋牛肉片, Costco 牛小排火鍋肉片, Costco 豬梅花火鍋肉片, Costco 豬梅花火鍋片. more...
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Gaining 4.2 kg a Week
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Julia-yeh's Weight History
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