Weigh In record (no journal entry) for 06 December 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1211 kcal
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Fat: 45.95g | Prot: 35.10g | Carbs: 170.08g.
Lunch: Petai, Uleg Sambal Teri, Telur Ceplok, Sinti Bumbu Pecel, Mentimun (Kupas), Bayam, Kecambah, Nasi Putih. Dinner: Nasi Putih, Sinti Bumbu Pecel, Mentimun (Kupas), Bayam, Kecambah, Pisang, Ultra Milk Susu UHT Full Cream (200ml), Chia Seed. Snacks/Other: Durian, Martabak Manis, Taro Taro Net Seaweed, Tempe Goreng, Top Coffee Gula Aren, Dua Kelinci Tos Tos Tortilla Chips, Donat Dilapisi Coklat. more...
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Gaining 0.7 kg a Week
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