Weigh In record (no journal entry) for 06 December 2023
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56.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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777 kcal
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Fat: 15.26g | Prot: 62.49g | Carbs: 99.38g.
Lunch: 胡同 元氣泡菜, 綠巨人 (Green Giant) 綠巨人輕盈light玉米粒, 小白菜, Costco 石安牧場溫泉蛋, 原來是洋蔥 老火鴉片雞胸肉, 小黃瓜, 大頭菜, 瓜瓜園 冰烤地瓜. Dinner: 瓜瓜園 冰烤地瓜, 胡同 元氣泡菜, 綠巨人 (Green Giant) 綠巨人輕盈light玉米粒, 小白菜, 原來是洋蔥 台灣麻辣, 大頭菜, 小黃瓜. Snacks/Other: 統一生機 蔓越莓乾, 盛香珍 無調味堅果. more...
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Losing 0.7 kg a Week
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