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體脂-34.7
內臟脂肪-7
骨骼肌-25
BMI-25.4
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73.5 kg
Lost so far: 25.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1781 kcal
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Fat: 53.79g | Prot: 104.12g | Carbs: 222.98g.
Breakfast: 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 涼拌豆腐, 全聯 法國黃豆水豆腐, 全聯 玉米筍, 鯛魚, 高麗菜, 炒菠菜, 金針菇, 蒜頭, 雞胸肉. Dinner: 旺旺 雪餅, 乖乖 奶油椰子, 旺旺 旺旺仙貝, 小白菜, 全聯 小松菜, 鯛魚. Snacks/Other: 生活 黑木耳露, 奶茶. more...
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steady weight
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anja.lin's Weight History
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