Weigh In record (no journal entry) for 05 December 2023
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97.2 kg
Lost so far: 14.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1655 kcal
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Fat: 78.94g | Prot: 96.25g | Carbs: 159.55g.
Breakfast: Driscoll's Raspberries, Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Fresh Express Organic Baby Spinach, Strawberries, Driscoll's Blueberries. Lunch: Koch's Turkey Ground Turkey Breast, Kirkland Signature Butter Croissant, Lettuce, 365 Organic Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Dinner: Quest Chocolate Chip Protein Cookie, Quest Peanut Butter Cups, Kellogg's Rice Krispies Treats (22g), Ensure Original Nutrition Shake. more...
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Losing 5.3 kg a Week
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Princem93's Weight History
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