Weigh In record (no journal entry) for 03 December 2023
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98.7 kg
Lost so far: 12.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1053 kcal
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Fat: 23.23g | Prot: 37.94g | Carbs: 173.54g.
Breakfast: Ensure Original Nutrition Shake, Bananas . Lunch: All Whites 100% Liquid Egg Whites, Daisy Light Sour Cream, Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , 365 Whole Wheat Tandoori Naan. more...
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Gaining 0.5 kg a Week
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Princem93's Weight History
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