Weigh In record (no journal entry) for 05 December 2023
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69.3 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1324 kcal
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Fat: 49.46g | Prot: 105.67g | Carbs: 113.89g.
Breakfast: Ceres Choco Topping, Blue Band Margarin, Sari Roti Roti Tawar Gandum (1), Alamii Chicken Mushroom Puff, Pisang Mas, Telur Dadar atau Telur Orak-Arik . Lunch: Telur Puyuh, Sempol Ayam Wortel Kai, Putih Telur Matang, Sambel Terasi Mateng K, Mentimun (dengan Kulit), Sup Sayuran Kai, Chicken Karaage Mamikai. Dinner: McDonald's Saus Sambal, Sempol Mamikai, Sambel Terasi Mateng K, Chicken Karaage Mamikai, Telur Rebus. Snacks/Other: Sari Roti Bolu Kukus, Pepaya, Indofood Bumbu Racik Ayam Goreng, Daging Dada Ayam (Ayam Pedaging). more...
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Gaining 3.3 kg a Week
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irin.kwee's Weight History
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