Weigh In record (no journal entry) for 06 December 2023
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68.7 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1605 kcal
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Fat: 81.90g | Prot: 124.00g | Carbs: 75.72g.
Breakfast: Nasi Goreng Ayam, Pepaya, Ceres Choco Hazelnut Spread, Blue Band Margarin, Sari Roti Roti Tawar (1). Lunch: Sambal Matah, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Paha Ayam Kukus Kai, Chilly Oil Kai. more...
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Losing 4.2 kg a Week
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irin.kwee's Weight History
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