Weigh In record (no journal entry) for 05 December 2023
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89.6 kg
Lost so far: 6.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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768 kcal
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Fat: 49.38g | Prot: 62.90g | Carbs: 18.85g.
Dinner: Orquídea Bolacha Maria, Tâmara, Scala Mussarela, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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Gaining 0.0 kg a Week
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Silpotter's Weight History
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