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Siang makan nasi uduk pakai tempe orek, telur bulat, bihun, 3 bakwan jagung & kerupuk. Sore ngemil 2 lembar roti pakai mentega & meises + minum kopi susu. Malamnya makan nasi goreng pakai chiken teriyaki + 1 slice brownies coklat dan 1 slice bolu pelangi. Jadi wajar naik 800 gram deh 😁
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76.8 kg
Lost so far: 12.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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Gaining 4.2 kg a Week
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