Weigh In record (no journal entry) for 06 December 2023
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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749 kcal
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Fat: 30.28g | Prot: 41.55g | Carbs: 70.01g.
Breakfast: Kawan Chapatti, Cheese studio Mozzarella & Red Cheddar, 維他奶 低糖燕麥奶, 菠菜, 雞蛋. Lunch: 燕窩, 豆花. Dinner: 金針菇, 纖之味 烘乾蒟蒻麵, 九龍城寨 鮮製墨魚丸. Snacks/Other: 維他奶 低糖燕麥奶. more...
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Losing 2.5 kg a Week
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sandra038701's Weight History
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