Weigh In record (no journal entry) for 06 December 2023
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97.9 kg
Lost so far: 5.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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979 kcal
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Fat: 19.47g | Prot: 45.80g | Carbs: 150.98g.
Breakfast: Zespri Kiwi Green , Kaki. Lunch: Erasco Graupentopf. Dinner: Döner Kebab. more...
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Losing 0.4 kg a Week
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BirgitGru's Weight History
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