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62.45kg（32.8％）
減醣，超慢跑31
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62.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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650 kcal
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Fat: 24.92g | Prot: 71.99g | Carbs: 36.72g.
Lunch: Emina 香草起司派, Tryall 日日燦光芝麻奶, 萬正生技 低碳蛋白飲, 光泉 無糖豆漿, 雞蛋, Kewpie 焙煎胡麻醬, 好菇道 美白菇, 全聯 卜蜂輕食沙拉胸, 青的農場 天然十穀米. more...
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Losing 1.4 kg a Week
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