Weigh In record (no journal entry) for 06 December 2023
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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2725 kcal
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Fat: 117.16g | Prot: 206.49g | Carbs: 205.87g.
Breakfast: Egg White, Turkey Bacon, Cheese Slices, Whole Wheat Bread. Lunch: Chicken and Brococoli Bowl Calo. Dinner: Indian Flatbread Naan, Mushrroom Risotto Calo, Egg, Green String Beans, Ground Beef (Cooked). Snacks/Other: Date, Strawberry Yogurt Calo. more...
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Gaining 0.7 kg a Week
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