Weigh In record (no journal entry) for 05 December 2023
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61.1 kg
Lost so far: 6.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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3538 kcal
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Fat: 142.22g | Prot: 156.83g | Carbs: 400.42g.
Breakfast: Ideal Pan Integral XL. Lunch: Verduras Salteadas, Merengue, Pastel de Papas, Jamón de Pavo, Colun Queso Gouda Laminado. Dinner: Kryzpo Papas Fritas, Nestlé Manjar, Cuisine & Co Pan de Pascua, Hallulla, Loncoleche Queso Mantecoso, Arroz Blanco, Huevo Cocido, Santa Isabel Carne Molida 4% Materia Grasa . more...
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Gaining 0.2 kg a Week
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NatusNat's Weight History
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