Weigh In record (no journal entry) for 06 December 2023
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85.6 kg
Lost so far: 3.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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918 kcal
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Fat: 51.65g | Prot: 29.55g | Carbs: 87.30g.
Breakfast: Liebendorf Сыр Творожный с Зеленью, Риат Батон Славянский. Lunch: Черкизовский Колбаса Сырокопченая , Риат Батон Славянский, Libendorf Сыр Творожный с Зеленью. more...
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Losing 2.1 kg a Week
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