Weigh In record (no journal entry) for 06 December 2023
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1879 kcal
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Fat: 64.82g | Prot: 120.44g | Carbs: 204.97g.
Breakfast: Tahu Isi, Kopi Luwak White Koffie Original, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mie Ayam. Dinner: Daun Singkong, Terung Dimasak, Dada Ayam, Finna Food Sambal Terasi Uleg, Nasi Tiwul. Snacks/Other: Pempek Kapal Selam. more...
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1592 kcal
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Exercise:
Sleeping - 15 hours, Zumba - 10 minutes, Resting - 8 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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yulianashafana's Weight History
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