Weigh In record (no journal entry) for 06 December 2023
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60.5 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1445 kcal
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Fat: 66.70g | Prot: 62.91g | Carbs: 145.92g.
Breakfast: Protein Cookie, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti, Coppenrath & Wiese Käse-Sahne-Mandarinen-Blechkuchen. Dinner: Frikadelle, Edeka Salatgurke, Radieschen, Margarine, Weizenbrötchen. Snacks/Other: TiP Dominosteine Zartbitter, Hachez Edelvollmilch-Schokolade. more...
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Losing 2.8 kg a Week
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--Karina--'s Weight History
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