|
昨天吃太多了🫠🫠🫠
|
63.6 kg
Lost so far: 9.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1253 kcal
|
Fat: 61.16g | Prot: 111.22g | Carbs: 63.48g.
Lunch: 寶宏安柏 頂級濃郁起司絲, CJ 韓式辣椒醬, 杏鲍菇, 娃娃菜, 全聯 甜椒(黃皮), 好菇道 美白菇, 好菇道 鴻喜菇, 櫛瓜, 大成 雞里肌肉. Dinner: Costco 辣味醃醋蘿蔔, 炒杏鮑菇, 有皮雞肉（烘烤）. Snacks/Other: 蘋果, 六花亭 蘭姆葡萄夾心餅乾, 名坂奇 達克瓦茲 巧克力. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|