Weigh In record (no journal entry) for 03 December 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1458 kcal
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Fat: 104.93g | Prot: 72.09g | Carbs: 59.71g.
Breakfast: Авокадо Авокадо, Оладьи на Кефире, ITLV Оливки Зеленые без Косточки, Сибагро Колбаса Краковская, Магнит Сыр Мраморный 45-50%. Dinner: Красные Помидоры, Кальмар Отварной. Snacks/Other: Гранат. more...
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Losing 1.3 kg a Week
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fitonyash_'s Weight History
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