Weigh In record (no journal entry) for 06 December 2023
|
87.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1358 kcal
|
Fat: 41.41g | Prot: 58.67g | Carbs: 191.65g.
Breakfast: Ceviz İçi, Süzme Çam Balı, Lifalif Yulaf Ezmesi, Muz, Tam Yağlı Süt. Dinner: Makarna, Soslu Köfte (Karışım), Yoğurt. Snacks/Other: Leblebi, Beypazarı Maden Suyu, Limon Suyu (Konservede veya Şişelenmiş), Sigara Böreği. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|