Weigh In record (no journal entry) for 06 December 2023
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89.4 kg
Lost so far: 10.5 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1215 kcal
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Fat: 74.33g | Prot: 81.91g | Carbs: 65.07g.
Breakfast: Frischkäse, Spitzpaprika, Deluxe Geräucherter Lachs, Kokosmakronen. Lunch: Clementinen, Hummus. Dinner: Schlagsahne, Nudeln (Gekocht), Aldi Reibekäse Leicht (30g), Gekochter Brokkoli (Fettfrei Gekocht), Gebacken oder Gekochter Lachs. Snacks/Other: Clementinen, Erdnüsse mit Schale. more...
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Gaining 0.7 kg a Week
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juliakik1's Weight History
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