Weigh In record (no journal entry) for 06 December 2023
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85.8 kg
Lost so far: 6.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1235 kcal
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Fat: 42.95g | Prot: 105.37g | Carbs: 107.92g.
Breakfast: Mr. Bread Roti Bluder Isi Rendang, Tahu Goreng, Ikan Tongkol. Lunch: Roti Kismis, Oishi Oishi Rasa Udang Pedas. Dinner: Ikan Dori, Mie Telur (Ditambah, Masak), Tahu Goreng, Ikan Tongkol. more...
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Losing 0.6 kg a Week
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gisel.lla's Weight History
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