Weigh In record (no journal entry) for 06 December 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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571 kcal
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Fat: 15.12g | Prot: 32.01g | Carbs: 80.86g.
Breakfast: 媽媽煮藝 三杯放山雞, 豆腐. Dinner: 全家 二配雞肉飯飯糰, 全聯 台灣黃金玉米. more...
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Losing 4.9 kg a Week
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judo5206's Weight History
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