Weigh In record (no journal entry) for 06 December 2023
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90 kg
Lost so far: 20 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1917 kcal
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Fat: 79.96g | Prot: 92.47g | Carbs: 204.12g.
Breakfast: 可可膏, 泡騰片, 牛肉拉麵湯粉, 綠豆芽, 鯛魚, 秋刀魚. Lunch: 7-11 乳酪核桃軟歐. Dinner: 全聯 椰子葡萄奶酥麵包. Snacks/Other: 波蜜 果菜汁, 工研 柴魚片. more...
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Losing 0.1 kg a Week
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Kingsley Yang's Weight History
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