Weigh In record (no journal entry) for 06 December 2023
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98.9 kg
Lost so far: 2.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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332 kcal
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Fat: 21.38g | Prot: 19.76g | Carbs: 15.29g.
Lunch: Tomates Cereja, Ovo Mexido. Snacks/Other: Arte Mineira Dadinho de Tapioca. more...
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Losing 4.2 kg a Week
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