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نزلت الحمد لله
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76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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501 kcal
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Fat: 20.36g | Prot: 8.51g | Carbs: 60.49g.
Breakfast: Cucumber, Rich Bake خبز بلدي , مزارع دينا جبنة ملح خفيف. Snacks/Other: Organic Nation Rice Cake. more...
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Losing 1.4 kg a Week
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ahmedboflo's Weight History
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