Weigh In record (no journal entry) for 06 December 2023
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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972 kcal
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Fat: 36.93g | Prot: 33.75g | Carbs: 123.07g.
Breakfast: Queso Crema (Semi Descremado), Selz Galleta Cracker, Ambrosoli Chocolate Orly. Lunch: Arroz Blanco Cocido, Salmón Cocinado. Snacks/Other: Ambrosoli Chocolate Orly, Nestlé Negrita. more...
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Losing 4.9 kg a Week
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