Weigh In record (no journal entry) for 05 December 2023
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1221 kcal
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Fat: 47.44g | Prot: 29.37g | Carbs: 167.61g.
Breakfast: Pizza de Carne. Lunch: Calaf Suny, Marco Polo Pop Corn Sabor Caramelo, Queso Crema (Semi Descremado), Costa Crackelet , Nestlé Negrita, Ambrosoli Chocolate Orly. more...
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Gaining 0.7 kg a Week
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