Weigh In record (no journal entry) for 06 December 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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805 kcal
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Fat: 21.83g | Prot: 35.35g | Carbs: 124.60g.
Breakfast: Azúcar en Polvo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Canela, Harina de Trigo Integral, Huevo. Lunch: Hellmann's Mayonesa Light, Huevo, Papa Cocida, Granja del Sol Milanesa de Soja con Espinaca. Dinner: Azúcar en Polvo, Chocolate en Polvo (sin Endulzante), Banana, Don Yeyo Pan Integral con Semillas. more...
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Losing 0.6 kg a Week
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