Weigh In record (no journal entry) for 06 December 2023
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
796 kcal
|
Fat: 38.58g | Prot: 89.17g | Carbs: 19.41g.
Breakfast: Ovo Frito. Lunch: Imperador Palmito de Açaí em Conserva, Filé de Frango Grelhado, Tomates Vermelhos. Dinner: Azeitonas Verdes, Imperador Palmito de Açaí em Conserva, Filé de Frango Grelhado. Snacks/Other: Daki Pão de Queijo Tradicional, Ovo Frito. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chris valadares's Weight History
|