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93cm
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78.5 kg
Lost so far: 15.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1821 kcal
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Fat: 63.88g | Prot: 76.83g | Carbs: 256.69g.
Breakfast: Vinagre, Essential Nutrition Whey Protein, Ovo Cozido, Azeite de Oliva Extra-Virgem, Limão, Lino Óleo de Linhaça Dourada. Dinner: Qualitá Queijo Minas Padrão , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pernil Assado. Snacks/Other: Anew Floranew (Sachê 10 Ml), Tâmara, Essential Nutrition Fiberlift, Banana Prata. more...
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Losing 2.8 kg a Week
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