zapatista's Journal, 06 Dec 23

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Weigh In record (no journal entry) for 06 December 2023

99.2 kg Lost so far: 5.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2023:

1841 kcal

Fat: 115.76g | Prot: 54.54g | Carbs: 162.03g. Breakfast: Coffee, Brownie, Burrito with Eggs and Cheese. Snacks/Other: Walnuts, Famous Amos Chocolate Chip Cookies, Chai. more...

2667 kcal

Exercise: Rowing - 20 minutes, Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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zapatista's Journal, 06 Dec 23

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zapatista's Weight History