Weigh In record (no journal entry) for 06 December 2023
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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940 kcal
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Fat: 26.30g | Prot: 99.48g | Carbs: 76.16g.
Breakfast: Président Creme de Ricota Light, Dux Whey Protein Concentrado Chocolate (30g), Danone Yopro 15G High Protein Chocolate , Peito de Frango, Queijo Mozzarella, Bauducco Torrada Integral Novo Formato, Mamão Formosa. Lunch: Qualitá Tomate Cereja, Couve Manteiga Crua, Alface de Folha Verde, Cenouras Cozidas, Friboi Carne Moída de Acém, Friboi Carne Moída Patinho, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.3 kg a Week
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Josicflor's Weight History
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