Weigh In record (no journal entry) for 06 December 2023
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95.0 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1508 kcal
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Fat: 60.26g | Prot: 93.23g | Carbs: 145.70g.
Breakfast: Kemps 1% Low Fat Cottage Cheese, Wal-Mart Ground Beef Chuck 80/20, Coffee. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Smithfield Boneless Bacon Wrapped Pork Filet. Dinner: McCain Craft Beer Battered Onion Rings, Beef Sloppy Joe (No Bun), Campbell's Chunky Hearty Beef Barley Soup. Snacks/Other: Kwik Trip Cranberry Nut Muffin, Sugar Cookies (Includes Vanilla), Swiss Miss Milk Chocolate Flavor No Sugar Added Hot Cocoa Mix, Hillshire Farm Beef Summer Sausage. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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