Weigh In record (no journal entry) for 06 December 2023
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87.6 kg
Lost so far: 14.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1146 kcal
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Fat: 37.00g | Prot: 109.95g | Carbs: 93.92g.
Breakfast: Growth Supplements Albumina Sabor Chocolate, Quero Extrato de Tomate, Café com Açúcar, Pullman Pão Artesano Integral 30%, Ovo Mexido. Lunch: Growth Supplements Albumina Sabor Chocolate, Rivoli Azeitonas Verdes sem Caroço , Quero Ervilha e Milho, Carioca Feijão Cozido, Ovo Cozido. Dinner: Quero Ervilha e Milho, Quero Extrato de Tomate, Pullman Pão Artesano Integral 30%, Ovo Mexido, Bauducco Cereale Maçã e Uva-Passa. Snacks/Other: Laranja Pêra, Growth Supplements Albumina Sabor Chocolate. more...
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Losing 1.4 kg a Week
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