Weigh In record (no journal entry) for 06 December 2023
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82.2 kg
Lost so far: 18.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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715 kcal
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Fat: 27.70g | Prot: 50.62g | Carbs: 64.16g.
Lunch: Azeite de Oliva Extra-Virgem, Mamão Formosa, Nestlé Aveia em Flocos (30g), Nestlé Iogurte Natural Integral, Bonduelle Milho Verde Cozido no Vapor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fígado Bovino Cozido, Ovo Cozido. Dinner: Cuscuz (Cozido), Ovo Cozido, Batata Doce. Snacks/Other: McDonald's Cappuccino (200ml), Bonduelle Milho Verde Cozido no Vapor. more...
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Gaining 0.4 kg a Week
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gracekg16's Weight History
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