Weigh In record (no journal entry) for 06 December 2023
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79 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1989 kcal
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Fat: 120.75g | Prot: 196.78g | Carbs: 31.47g.
Breakfast: Camembert Tigre de Mizrana Camembert le Tigre de Mizrata, QNT METAPURE Whey Isolate. Lunch: Lindt 99% Cacao, la Reine Kesra, Cedelice Poitrine de Poulet Fumé صدر دجاج مدخن, Camembert Tigre de Mizrana Camembert le Tigre de Mizrata. Dinner: Oeuf Dur, QNT METAPURE Whey Isolate, Lindt 99% Cacao, Noisette. Snacks/Other: QNT METAPURE Whey Isolate. more...
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2777 kcal
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Exercise:
Coaching perso - 1 hour and 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 24 minutes. more...
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steady weight
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Tewfik_B's Weight History
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