Weigh In record (no journal entry) for 05 December 2023
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78 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1629 kcal
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Fat: 62.68g | Prot: 89.66g | Carbs: 177.92g.
Breakfast: Café com Açúcar, Seara Presunto Cozido, Queijo Mozzarella, Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Camil Feijão Preto Temperado Cozido, Pepino (Descascado), Suco de Acerola, Nuggets de Frango, Filé de Frango Grelhado, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Sadia Mortadela Defumada, Vigor Requeijão Cremoso Tradicional, Cuscuz (Cozido). Snacks/Other: Pirulito, Pêra Williams. more...
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Losing 1.8 kg a Week
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Bibigomes_'s Weight History
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