Weigh In record (no journal entry) for 17 December 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2021:
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1371 kcal
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Fat: 41.80g | Prot: 66.17g | Carbs: 185.59g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus Lunak, Telur Rebus, Sawi Dimasak, Hoka Hoka Bento Nasi Putih, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Alfamart Leunca, Terung Dimasak, Hoka Hoka Bento Nasi Putih. Dinner: Uleg Sambal Ijo, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Terung Dimasak, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pisang, Jagung Rebus. more...
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1787 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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ayaza manise's Weight History
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