Weigh In record (no journal entry) for 07 December 2023
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1238 kcal
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Fat: 45.79g | Prot: 70.98g | Carbs: 127.28g.
Breakfast: 早安美芝城 起士蛋餅. Lunch: 7-11 里肌百匯三明治. Dinner: 甜椒, 洋蔥, 燙青菜, 好菇道 鴻喜菇, 雪白菇, 豬里肉（柳肉，瘦肉）. Snacks/Other: 福樂 無加糖優格, 曲奇餅, 樂天 (Lotte) 巧克力, 橘子. more...
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Gaining 0.5 kg a Week
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lris chen's Weight History
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