Weigh In record (no journal entry) for 06 December 2023
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72.7 kg
Lost so far: 21.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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747 kcal
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Fat: 23.39g | Prot: 42.26g | Carbs: 103.58g.
Breakfast: Okko Galletas de Arroz Integrales, Okko Corn Cakes, Nature's Heart Almond Creamer sin Azúcar , AdeS Leche de Soya sin Azúcar, Philadelphia Queso Crema Light, Huevo Blanco Cocido, Aguacate. Lunch: Doblett Té Verde, Sanissimo Salmas (Paquete), Cebolla Morada, Jitomate, Pimiento Rojo. Dinner: Great Value Queso Panela Reducido en Grasa , AdeS Leche de Soya sin Azúcar, Huevo Blanco Cocido, Okko Galletas de Arroz Integrales, Okko Corn Cakes, Philadelphia Queso Crema Light. Snacks/Other: Danone Natural sin Azucar, Fresas, Great Value Queso Panela Light Reducido en Grasa, La Costeña Elote Dorado, Herdez Champiñones Rebanados , Tomates Cherry, Pimientos Amarillos Dulces, Garbanzos Cocidos, Espinacas. more...
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Losing 0.4 kg a Week
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